Emma
20 kg lost
Personal coaching results. Individual results vary. Not from the cookbook alone.
150+ high-protein recipes, 3,000+ cookbook downloads, reader rating 4.77 out of 5.
You don’t need
more discipline.
You need
better food.
High-protein versions of the food you love — with smart swaps, clear macros and simple steps. Less guesswork at your next meal.
$34.99
One-time paymentDigital cookbook. No subscription.
30-day guarantee
Inside the ATAIFIT cookbook Digital access
Burger night. Still on.Crispy Eggplant Bun Burger
44g protein470 kcal25 min total
Per serving · Ingredients and step-by-step method included.
Inside the cookbook
01 / 05
Not just
another recipe.
Your food,
figured out.
Find something you love.
See how it fits.
Make it your own.
Double chocolate protein crepesMeals, breakfasts and treats worth coming back to.
Calories and macros, already worked out.
Four ingredients. Blend, bake and chill.
A familiar meal. A smart swap. Steps you can follow.
Your favourites. A smarter way to make them.
$34.99One-time paymentGet the cookbook
Recipes and practical food ideas, shared with the community.
Training matters.
So does dinner.
I’m Atai. After more than ten years of training, I know how much easier consistency becomes when you actually enjoy the food on your plate.
That’s why I made this collection: familiar favourites, practical swaps and clear nutrition. Food you can make part of your life — not another set of rules to follow.
Take it beyond the cookbook
Get stronger.
Live better.
Want a plan that’s yours, not just recipes? I bring your training, nutrition and weekly support together — around your goals and your life.
TrainingBuilt for your level
NutritionMade for your life
SupportDirectly with me
Personal coaching is a separate service.
Explore the approach on my coaching website.
From personal coaching
Real results.
Individual journeys.
Different starting points. Personal support.
A look at Atai’s work beyond the cookbook.
Swipe or use the arrows
Fabri S.
10 weeks
Personal coaching results. Individual results vary. Not from the cookbook alone.
Osh S.
13 weeks
Personal coaching results. Individual results vary. Not from the cookbook alone.
Kate R.
8 kg lost in 10 weeks
Personal coaching results. Individual results vary. Not from the cookbook alone.
Before you get cooking
A few good
questions.
From the recipe community
What people say
about the recipes.
Messages shared with Atai on Instagram.
Their words, about the recipes.
Swipe or use the arrows
Greek yoghurt & blueberry cake
First Recipe was delicieus 👌
The brownie recipe
I really like the brownie recipe.
On the recipes
I just want to thank you for your healthy and delicious recipes 😋😍
On the recipes
Oh, yes, everything you do is very delicious and beautiful.
The ATAIFIT digital cookbook
Keep the food you love.
Know how to make it work.
Your next breakfast, dinner or something sweet — with the ingredients, the numbers and the next step already there.
Your digital cookbook
One place to come back to.
- 150+ high-protein recipesMeals, breakfasts and treats you’ll want to make.
- Less guesswork, recipe by recipeIngredients, simple steps, calories and macros.
- Online and ready to downloadOpen it on your phone, tablet or computer.
$34.99
One payment. No subscription.Digital access after purchase. No physical delivery.
30-day guaranteeQuestions? support@ataifit.shop